Magnesium Bisglycinat 100mg elementair 90 tabl
Magnesium biscyclinate
Each Mattisson magnesium bisglycinate tablet contains 100 mg of elemental magnesium and 200 mg of taurine. Magnesium bisglycinate is an organically bound form of magnesium with high bioavailability and is easily absorbed by the body. The daily diet usually contains inorganically bound magnesium. These are the forms found in the soil and absorbed by the plants that a person consumes. Through them, the body absorbs only a small part of the magnesium it needs. Magnesium bisglycinate is a form that is completely ready for absorption by the intestinal walls and does not require additional transformations in the body. The binding of magnesium to the amino acid l-glycine allows magnesium to more easily cross the blood-brain barrier. Magnesium bisglycinate is important for the nervous system and contributes to mental stability and a clear mind. Taurine, present in this formula, is an organic acid containing sulfur. Taurine is a powerful antioxidant that supports a healthy immune system, good metabolism and normal cognitive function.
Health effects of magnesium bisglycinate
The main benefits of magnesium bisglycinate products are a calming and relaxing effect on the central nervous system, lowering the stress hormone cortisol, increasing serotonin levels, supporting muscle regeneration and protein synthesis after intense workouts. However, its impact on health is much broader:
- Magnesium bisglycinate for better regeneration
Glycine acts as a neurological inhibitor. In combination with magnesium, it calms the nervous system. As a result, the production of the hormones cortisol and adrenaline decreases, and the production of the hormone of happiness serotonin increases. Bisglycinate induces a state of relaxation and accelerates the body's regeneration.
- The effect of magnesium bisglycinate on sleep
Since the combination of glycine and magnesium reduces stress, relaxes muscles and enhances the feeling of relaxation, it also has a beneficial effect on sleep. Bisglycinate helps to solve problems related to insomnia. This is especially true for the elderly.
- Magnesium bisglycinate relieves muscle spasms
One of the main effects of magnesium is to reduce the occurrence of muscle cramps. This particular form can help reduce the frequency of leg cramps in pregnant women. Its regular use can reduce the intensity of cramps by up to 50%. Thanks to glycine, this form of magnesium improves protein synthesis and promotes muscle building.
- Relieves PMS symptoms in women
The use of magnesium bisglycinate by women helps to better control PMS symptoms by relieving cramps and helping to detoxify the female hormone estrogen.
When and how to take magnesium bisglycinate
Due to its calming effect, ability to reduce the level of the stress hormone cortisol and beneficial effect on sleep quality, it is recommended to take the product
• after training;
• afternoon or evening;
• before bedtime.
| Ingredients: |
In 1 table: |
Daily dose: |
NRV% |
| Bioperine |
1mg |
2mg |
** |
| Magnesium bisglycinate |
833 mg |
1666 mg |
** |
| Of which elemental magnesium |
100mg |
200 mg |
53.33 % |
| Taurine |
200 mg |
400 mg |
** |
Suitable for vegans.
Application: Contributes to the normal condition of muscles and the cardiovascular system.
Note : Do not use as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: For adults over 18 years of age: 1 tablet 1-2 times daily, during or after meals, with plenty of water.
Storage : In a cool, dry place, out of reach of children!
Expiration and batch : Marked on the packaging.
Manufacturer : Mattisson Healthstyle, Netherlands
