Despite being aware of the role of magnesium in the proper functioning of the body, a large portion of the modern urban population – according to most studies, between 70 and 90 percent – do not provide their bodies with sufficient amounts of this important mineral. Thus, they are deprived of the many health benefits it provides, such as easier pain management, relief of some digestive disorders, and improved sleep quality.
One of the forms most often recommended by doctors, mainly due to its significantly higher bioavailability, is magnesium bisglycinate.
What is magnesium bisglycinate?
Magnesium's key role in more than 300 metabolic reactions in the human body, related to energy production, intercellular communication, normal functioning of the cardiovascular system and muscles, ranks it among the most important minerals for health. Its deficiency is usually associated with cramps, pain and tension in the muscles, including the back, neck and jaws, general weakness, fatigue, depression, and in the longer term, serious disturbances in the functioning of the body as a whole.
Since the human body cannot store magnesium, it must be consumed regularly as part of the diet. Although it is found in most plant-based foods, modern farming methods have depleted the mineral's natural levels, necessitating its intake as a dietary supplement.
Magnesium bisglycinate is one of the most easily absorbed forms of magnesium by the human body. In it, the mineral is bound to the amino acid glycine, which facilitates its passage into the bloodstream, and from there its transportation to the relevant cells of the body. Like other chelated forms, magnesium bisglycinate is absorbed in the intestines more fully than regular salts, and unlike them, it does not cause diarrhea.
What are the benefits of taking magnesium bisglycinate?
→ Supports the functioning of skeletal muscles – Together with calcium, magnesium plays a key role in regulating muscle contractions. In muscles, calcium binds to the proteins troponin C and myosin. As a result, their shape changes and the muscles contract. Magnesium competes with it for the same connections, with the opposite result – the muscles relax. Its deficiency leads to increased contractions caused by the action of calcium and, accordingly, to muscle cramps and spasms.
→ Supports normal nervous system function – Magnesium plays a key role in regulating intercellular signaling between the brain and neurons in the rest of the body. It regulates the functioning of NMDA receptors in nerve cells to prevent excessive excitation and the resulting damage. Through this mechanism, the mineral also contributes to improving sleep quality and relieving stress and tension.
→ Helps regulate heart activity – The heart is also a muscle and, like its motor counterparts, functions on the principle of contraction and relaxation. Unlike them, however, it does not have a moment to rest. Calcium and magnesium also play a major role in its normal functioning, and any disruption of the balance between the two minerals has an extremely negative impact on the normal rhythm and can have very serious consequences.
Taking magnesium bisglycinate also contributes to the normalization of energy metabolism, protein synthesis, maintenance of bone health, and relief of a number of symptoms, including migraines, premenstrual syndrome, depression, and others.
Method of administration:
For adults: ¼ teaspoon daily, dissolved in 150 ml of water, after meals. Take a few hours before or after taking other medications.
