Beta-Alanine Endurance Sport Powder | with Vitamin B6
Beta-alanine is a natural amino acid that is gaining increasing interest among athletes and fitness and bodybuilding enthusiasts. Taking it contributes to increasing strength and endurance during intense exercise, helps reduce fatigue , supports muscle mass gain , and has a beneficial effect on the functioning of various organs and systems of the human body.
Health benefits of beta alanine:
→ Improves training efficiency;
→ Suppresses fatigue and increases endurance;
→ Stimulates the building of muscle tissue;
→ Supports vascular function;
→ Limits oxidative stress;
→ Relieves some neurological symptoms;
→ Supports heart health;
→ Improves immune response.
Beta Alanine – a supplement for athletes, suitable for everyone who cares about their good health
Beta-alanine is an amino acid that the body can produce on its own, which makes it one of the so-called non-essential or replaceable amino acids. It is synthesized in the liver, and can also be ingested with food, especially through certain types of meat - beef or chicken.
Beta-alanine is not a proteinogenic amino acid, meaning it does not function as a building block for muscle tissue. After ingestion, it binds with the biochemical histidine to form carnosine, a peptide that the body uses to suppress the accumulation of lactic acid in the muscles.
The action of beta alanine can be traced through the stages of energy metabolism:
Glycolysis: Glucose ingested with food is broken down to provide the energy needed for intense physical exertion;
Lactate: The lactic acid produced in the process is transformed into lactate, which releases hydrogen ions;
Increased acidity: Ions increase the pH of the muscles;
Fatigue: Increased pH inhibits glucose breakdown and this limits the ability of muscles to contract;
Carnosine buffer: Intake of beta alanine stimulates the synthesis of carnosine, which reduces acidity during intense exercise.
Beta-alanine has been shown to increase the time to exhaustion (fatigue) and thus increase the effectiveness of training. Scientific studies show that the amino acid contributes to reducing fatigue and significantly increasing performance in endurance sports.
Beta-alanine also has a beneficial effect on very high-intensity exercise for short periods of time, such as interval training. The increased efficiency of the training process, in turn, contributes to the increase in muscle tissue at the expense of fat and, accordingly, to an improvement in body mass index.
Carnosine, derived from beta alanine, helps to correct various disorders in protein metabolism, thus contributing to slowing down the aging process. The mechanisms of action are mainly related to its role as an antioxidant, a chelator of toxic metal ions and the property of counteracting glycation processes.
Increased levels of carnosine also stimulate the production of nitric oxide, which contributes to improving the transport of oxygen and nutrients to the body's cells. Nitric oxide also has a beneficial effect on the condition of blood vessels, which improves the prevention of cardiovascular diseases.
Does not contain: Gluten, GMO. Suitable for vegetarians.
Dosage and administration
Application: Contributes to maintaining the normal condition of muscles.
Note: If pregnant, breastfeeding or taking medication, consult a doctor before use. Do not use as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: For adults over 18 years of age: 1 dose daily, dissolved in at least 250 ml of water.
Storage: In a cool, dry place, out of reach of children, away from direct sunlight.
