Ashwagandha may not be the first supplement that comes to mind when you’re planning your cornerstone program. That’s fine, but you should plan on adding it to your stack. Why? Ashwagandha is an adaptogen, that’s why. If you train as intensely as Rich does, you’re putting your body through a lot of physical stress. As an adaptogenic Ayurvedic herb with a long history of use, Ashwagandha can help maintain healthy stress levels . It can also help you stay in a more anabolic state, improve testosterone availability, and recover faster.
We’re not talking about just any Ashwagandha, mind you, but about KSM-66® Ashwagandha. What is KSM-66® and what does it do?
Let's take a closer look at this important ingredient.
We’ve seen that Ashwagandha helps the body maintain a healthy response to occasional stress. One way it does this is by combating cortisol. This is, of course, a destructive catabolic hormone. It’s released in response to things like the physical stress of your brutal Rich Piana- inspired workouts. This means that Ashwagandha indirectly affects muscle growth. The reason is that excess cortisol will suppress the body’s production of testosterone. By helping to keep cortisol levels in check, KSM-66® allows for more testosterone to be available.
Additionally, the calming properties of KSM-66® Ashwagandha may have a positive impact on food cravings. This means it can help you achieve your weight loss goals. That’s not all. It has also been shown to have cognitive benefits. These benefits include focus, attention span, and the ability to process information faster.
Also, there are 24 studies conducted on KSM-66®: these include 15 published studies, plus 3 additional completed peer-reviewed studies and 6 ongoing studies.
KSM-66® Organic Ashwagandha Extract - 1200 mg
KSM-66® Ashwagandha is a patented version of this powerful herb. It provides the highest concentration of Ashwagandha and is the most bioavailable. In addition, it is a full-spectrum extract that took 14 years to develop.
Another reason KSM-66® Ashwagandha is better is that it uses only the root of the plant. No leaves. Why does this matter? The roots are most effective, not the leaves. The study was done with the root, not the leaves. This is a big deal. It's no wonder the 5% made sure to choose the most effective form of Ashwagandha on the market. Rich would do the same!
Two capsules provide 1200 mg. That’s 600 mg per capsule, and that’s more than you’ll get from these unbranded versions. This is the quality you expect from 5%. There’s no doubt about it. 5% Nutrition Core KSM-66® Ashwagandha should be part of your essential supplement arsenal. Don’t settle for less. Rich chose the best and you should too! Don’t wait, get yours today!
Benefits of KSM-66® Organic Ashwagandha 600 mg include:
→ maintaining homeostasis in the body;
→ reducing anxiety;
→ improving sleep quality;
→ stress reduction;
→ improving memory;
→ faster information processing;
→ support for cognitive functions;
→ improving endurance;
→ increase in strength;
→ faster recovery;
→ improving sexual capabilities;
→ reduction of oxidative stress;
→ normalization of the thyroid gland;
Directions: Take 2-3 capsules daily.
