1. Healthy bones and teeth (calcium) : Calcium is important for healthy bones and teeth. Vegan multivitamins with calcium can help those who don't get enough calcium from dairy products.
2. Improve blood health (iron) : Iron is necessary for the normal functioning of red blood cells and the prevention of anemia. Vegans who do not consume animal products can benefit from vegan multivitamins with iron.
3. Healthy Thyroid (Iodine) : Iodine is important for thyroid health and metabolic function. Vegans who do not eat fish or other sources of iodine can get iodine through multivitamins.
4. Immune System Support (Zinc) : Zinc plays a key role in supporting the immune system and improving wound healing. This mineral can be beneficial for vegans, especially if they don’t consume meat.
5. Healthy bones, nerves and immune system (vitamin D3, vitamin B12 and DHA) : Vitamin D3 is important for calcium absorption and bone health, vitamin B12 is necessary for the normal functioning of the nervous and immune systems, and DHA (Omega 3) is beneficial for brain health and cardiovascular function. Vegans who do not get these substances from animal sources can include them in their daily diet through multivitamins.
However, it is important to note that before you start taking any supplements or multivitamins, it is a good idea to consult your healthcare professional to clarify your individual needs and make sure they are right for you.
Here are five benefits for each of the ingredients in Vegan Essential Multivitamin /120 capsules, 120 days/ Nutravita:
Calcium:
1. Healthy bones and teeth.
2. Normal muscle function.
3. Supporting normal blood clotting.
4. Regulation of blood telepermeability levels.
5. Supporting the normal function of the nervous system.
Iron:
1. Assisting in the transport of oxygen in the body.
2. Preventing anemia and fatigue.
3. Supporting the normal function of the immune system.
4. Participation in the production of hemoglobin.
5. Supporting normal brain function.
Iodine:
1. Healthy thyroid and metabolism.
2. Supporting the normal function of the nervous system.
3. Supporting cognitive abilities.
4. Participation in hormone regulation.
5. Supporting the normal functioning of skin and hair.
Zinc:
1. Supporting the immune system.
2. Supporting the normal functioning of the skin.
3. Supporting tissue growth and repair.
4. Participation in the production of DNA and RNA.
5. Supporting the normal functioning of the senses.
Vitamin D3:
1. Healthy bones and teeth.
2. Regulating calcium and phosphorus levels in the body.
3. Supporting the immune system.
4. Supporting normal muscle function.
5. Supporting the health of the heart and circulatory system.
Vitamin B12:
1. Supporting the normal functioning of the nervous system.
2. Participation in the formation of red blood cells.
3. Supporting metabolism.
4. Supporting skin, hair and nail health.
5. Supporting energy metabolism.
DHA (Omega 3):
1. Supporting brain health and cognitive function.
2. Supporting heart and vascular health.
3. Participation in the regulation of inflammation.
4. Supporting eye health.
5. Supporting skin health.
Vitamin B12 contributes to the normal function of the immune system, the formation of red blood cells and the reduction of tiredness and fatigue. This is complemented by iron, which contributes to normal cognitive function and normal energy-yielding metabolism. All claims are proven by EFSA.
