MAGNESIUM CITRATE 400 mg, 60 tablets
For a healthy bone and muscle structure and a balanced nervous system
Suitable for vegans
Mattisson Magnesium Citrate is a combination of the mineral magnesium and the substance citrate (a salt of citric acid). This organic bond allows the body to absorb magnesium well and is very suitable as a dietary supplement. Magnesium citrate is particularly well absorbed by tissues and muscles and is therefore ideal for athletes. Magnesium citrate supports healthy muscle function, maintains energy levels and contributes to the normal function of the nervous system
Magnesium is a mineral that is important for many systems in the human body, including the musculoskeletal, nervous, and cardiovascular systems. It is needed for many processes in the body such as energy production, protein synthesis, and the maintenance of bones and teeth. It also plays an important role in the proper functioning of the nervous system.
Magnesium deficiency can lead to a number of health problems - muscle cramps, anxiety, and high blood pressure.
Magnesium binds to enzymes in the human body and acts as a catalyst and accelerator of chemical reactions. Considering the fact that it is the mineral that participates in the most enzymatic reactions, we can say that it is key to maintaining good health of the body.
Magnesium citrate is a compound of citric acid and magnesium carbonate and is often prescribed as a dietary supplement to treat magnesium deficiency.
Health benefits of taking magnesium citrate
- Supports muscle and nerve function - taking magnesium citrate can contribute to improved relaxation, improved sleep quality, and stress relief. It can also help with muscle spasms and pain, due to the fact that magnesium allows tight muscles to relax.
- Helps with constipation - taking magnesium citrate causes the intestines to release water into the stool. This softens it and relieves constipation and irregular bowel movements.
- Taking magnesium citrate improves sleep quality – including in people who suffer from insomnia or are under stress.
- Favors the work of the heart - due to its potential to regulate blood pressure, magnesium citrate is an effective remedy for hypertension
- Has a beneficial effect on maintaining normal blood sugar levels
- Supports bone and tooth health, especially in combination with minerals and trace elements - it is needed for the proper absorption of vitamin D, which helps prevent osteoporosis / weak bones, weakened immune system and other diseases
- Helps maintain higher energy levels
- Helps the immune system function properly
- Prevents cramps - frequent muscle spasms can be a result of magnesium deficiency. Taking magnesium for cramps helps with long-term muscle relaxation
- Magnesium citrate speeds up metabolism and helps with healthy weight loss, especially when the diet is combined with a well-structured exercise program.
- Relieves premenstrual syndrome (PMS)
Important!
A healthy lifestyle is important, as is a varied, balanced diet, for which nutritional supplements are not a substitute.
| Ingredients: |
In 1 capsule: |
Daily dose: |
NRV% |
| Magnesium citrate |
400 mg |
1200mg |
** |
| Providing elemental magnesium |
60 mg |
180 mg |
48% |
Magnesium citrate, cellulose, silica (bamboo extract), vegetable capsule.
Application: Contributes to the normal functioning of the nervous, cardiovascular and muscular systems.
Note : Do not use as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: For adults over 18 years of age: 1 capsule 1-3 times daily.
Storage : In a cool, dry place, out of reach of children!
Expiration and batch : Marked on the packaging.
Manufacturer : Mattisson Healthstyle, Netherlands
