Bacopa monnieri is a popular herb that has been used in Indian medicine for centuries due to its ability to positively affect cognitive function. It is also highly favored for helping to reduce stress and anxiety levels and improve memory and concentration.
Benefits of taking Bacopa monnieri
→ Helps improve memory and concentration – The herb bacopa, with the help of the bacosides in its composition, improves the transmission of impulses between neurons. Thus, it enhances brain activities related to short-term and long-term memory, loss of attention and information processing. It also has a positive effect on brain degeneration that occurs with age.
→ Helps reduce stress – With its adaptogenic properties, Bacopa monnieri naturally combats high levels of stress by lowering cortisol (a hormone secreted by the adrenal glands). The herb has been found to have a positive effect on acute and chronic stress, while also improving mood and having a tonic effect on the entire nervous system.
→ Has a positive effect on anxiety and depression – Bacopa significantly reduces levels of anxiety and depression, thanks to the fact that it enhances the action of neurotransmitters in the body.
→ Helps in the treatment of attention deficit hyperactivity disorder (ADHD) – Brahmi improves cognitive functions and thus combats attention deficit – a problem mainly observed in children.
Description and main properties of Bacopa monnieri
Bacopa monnieri, also known as brahmi, is a plant belonging to the Plantaginaceae family. It is a succulent creeping herb with small white flowers, found mainly in India, as well as in South America, China, Hawaii and other areas with humid tropical climates. Interestingly, it has the ability to grow in water, despite being a succulent.
The main active components of bacopa are bacopasides and bacosterols, thanks to which the herb is known for its powerful action. They strengthen the connections between neurons, stimulate their growth and thus improve memory and concentration, and also tone the brain.
The active ingredients in the herb are used as an aid in the treatment of attention deficit hyperactivity disorder (ADHD), managing high levels of stress, reducing depression and anxiety, alleviating symptoms of epilepsy, and stimulating memory. It is important to note that bacopa extract does not have the negative effects of stimulants.
Method of administration:
2 capsules daily.
