Sleepless nights have a huge negative impact on people's health, as confirmed by increasing scientific evidence. Swanson Melatonin is a formula that provides the hormone that helps control the human body's night-day biological (circadian) rhythm. Supplementing with small amounts of this important hormone can help regulate sleep while providing exceptional antioxidant and anti-inflammatory support. The product is non-addictive and can lead to faster sleep without the side effects that many people experience when taking various strong insomnia medications.
Melatonin is synthesized in the brain by the pituitary gland as night falls and sunlight decreases to induce sleep, and is classified as a neurohormone that is suppressed by exposure to light. In the modern world, there are many sources of light at night, making the synthesis of optimal levels of melatonin extremely difficult to achieve in order for a person to have quality and restful sleep. Supplementation is seen as a way to achieve higher levels of melatonin before sleep. Lack of quality sleep or disturbed sleep patterns, as seen in people working night shifts or people suffering from jet lag, are associated with numerous health problems and premature aging. Melatonin supplementation can help reduce the time it takes to fall asleep.
Melatonin has general antioxidant and anti-inflammatory effects, which may help people suffering from conditions associated with high levels of oxidative and inflammatory stress. The hormone is also being studied to fight cancer (especially breast cancer).
Melatonin has been scientifically proven to be very effective in treating insomnia, reducing symptoms of air travel, reducing the incidence of stomach ulcers, reducing blood pressure and cancer mortality, and reducing symptoms of gastroesophageal reflux disease and heartburn as the hormone is believed to strengthen the lower esophagus. Melatonin is also useful in reducing triglyceride levels in the blood (for better cardiovascular health) and reducing intraocular pressure in the eyes (for better vision). Melatonin supplementation improves sleep quality, blood flow, antioxidant enzyme levels, memory, and insulin sensitivity. It may also lead to body fat loss, better eye health, reduced symptoms of tinnitus, and improved mood.
Proven effective doses range from 0.5mg to 3-5mg, with 1mg being the most commonly used dose for people with less severe needs. Melatonin supplementation does not reduce the body's ability to naturally produce the hormone, and the product is non-toxic and non-addictive.
Other ingredients: Rice flour, Gelatin
Dosage and Usage: As a dietary supplement, take one capsule with water 30 to 60 minutes before bedtime.
WARNING: Because melatonin may cause drowsiness, do not drive or operate heavy machinery after taking it. Do not take this product if you are pregnant or nursing, have an autoimmune disease or depressive disorder, or are under the age of 16. Consult your physician before use if you have persistent difficulty sleeping, have a medical condition, or are taking prescription medications.
One dose: 1 capsule
Recommended daily dose: 1 capsule
