Nutritional yeast flakes organic - 200 g
High-quality natural product with a variety of beneficial and healing properties. Rich source of antioxidants and trace elements. For more energy and strength. For greater endurance of stress and nervous tension.
Nutritional yeast flakes are a widely used seasoning in cooking. They are used to improve the taste of food, as well as to increase its nutritional value.
It is a rich source of B vitamins, minerals, fiber and plant proteins.
It is suitable for any diet, for sports or healthy diets, for vegetarian or vegan diets. It can also be used in a yeast-free diet.
It is yellow in color, has a pleasant taste of cheese and nuts.
Health benefits of taking
Nutritional yeast flakes are made from the yeast Saccharomyces cerevisiae . Both baker's and brewer's yeast are made from them. However, in nutritional yeast, the fungi are fed molasses (sugar beet and sugar cane juice). They are subjected to high-temperature heat treatment (dried), as a result of which they become inactive, deprived of the ability to ferment.
Nutritional yeast is tastier than brewer's yeast, which has a bitter taste. It does not act as a leavening agent, unlike baker's yeast, and is not used to make baked goods, but it is much healthier.
Inactive yeast flakes have a whole range of health benefits for the body.
- Normalizes the functioning of the gastrointestinal tract.
- Regulates metabolic processes.
- Reduces the level of bad cholesterol in the blood.
- Supports heart function and health.
- It takes care of the normal functioning of the nervous system.
- Prevents the development of inflammatory processes.
- Detoxifies and cleanses the body of harmful toxins.
- Protects against diabetes.
- It has a beneficial effect on the condition of the joints.
- Maintains healthy hair, nails and skin.
- It increases the body's defenses, strengthens the immune system.
- Protects the body from aging.
Nutritional yeast – composition and beneficial properties
The variety of beneficial properties of nutritional yeast are due to its rich composition. It includes:
- the compounds beta-glucan, trehalose, mannan and glutathione;
- minerals: iron, selenium and zinc, sodium, potassium, calcium, phosphorus;
- all 9 essential amino acids for the human body;
- B vitamins – thiamine, riboflavin, niacin, vitamin B6, folic acid and vitamin B12;
- vegetable proteins.
Nutritional yeast flakes contain no gluten, added sugar, artificial colors or preservatives.
It does not require heat treatment and is added directly to food. It is used to flavor vegetarian, vegan and meat dishes. It is a delicious seasoning for spaghetti, pizza, soups, sauces, salads, homemade crackers, bagels.
Attention!
The product should be added to the daily menu gradually and in the recommended dosage. Rapid and excessive use of dry nutritional yeast can lead to unpleasant health consequences:
- disruption of the gastrointestinal tract, discomfort, abdominal pain;
- headache, migraine;
- skin redness, burning, itching.
Poor tolerance has been observed in patients with chronic inflammatory bowel disease – Crohn's disease, atopic dermatitis, allergies.
| Nutritional values: |
In 100g: |
NRV%* |
Energy |
1474 kJ/352 kCal |
** |
Fats |
7g |
** |
Saturated fats |
1.2g |
** |
Carbohydrates |
25.3g |
** |
Zachary |
12.8g |
** |
Proteins |
31.9g |
** |
Fiber |
31.1g |
** |
Salt |
0.2g |
** |
Biotin |
26 µg |
52 % |
Vitamin B1 |
1mg |
91% |
Vitamin B11 |
1460 µg |
730% |
Vitamin B2 |
3mg |
214% |
Vitamin B3 |
28 mg |
175% |
Vitamin B5 |
12 mg |
200% |
Vitamin B6 |
1mg |
71 % |
Suitable for vegans.
Recommendations for use: Can be used as an additional additive in muesli, smoothies or juices. Adds a spicy flavor to pasta, grilled vegetables and salads. Can also be used as a cheese substitute.
Storage : In a cool and dry place!
Expiration and batch : Marked on the packaging.
Manufacturer : Mattisson Healthstyle, Netherlands
