Nutritional yeast flakes organic - 60 g
High quality 100% natural product for a healthy and active life. For more energy and tone.
Nutritional yeast flakes – inactive (deactivated). A unique product with countless beneficial properties for human health. A natural source of B vitamins, as well as organic minerals. The proteins in it are of plant origin and contain all essential amino acids. Therefore, inactive yeast is suitable for people who do not consume animal proteins or are allergic to lactose. It is preferred by vegetarians and vegans. It has a pleasant aroma of cheese and nuts.
Health benefits of taking
Unlike baker's yeast, nutritional yeast does not contain live microorganisms, so it cannot make bread rise. Its consumption does not lead to a change in the microflora in our intestines. It also differs from brewer's yeast, which has a rather bitter taste.
Nutritional yeast is a completely healthy product. Its rich composition also determines its beneficial effects on the human body.
- Compensates for protein deficiency in the body.
- Normalizes metabolic processes and aids digestion.
- Lowers high cholesterol levels naturally.
- Strengthens the peripheral nervous system.
- Stimulates brain function.
- It enhances memory and concentration.
- Reduces the risk of anxiety and depression.
- Maintains good health of skin, hair, nails, and teeth.
- It tones the body, gives strength and endurance.
- Protects against cancer and chronic diseases.
- Strengthens immunity and increases the body's defenses.
- It has a beneficial effect on the fetus during pregnancy.
Nutritional yeast – composition and beneficial properties
The main and very important ingredients of nutritional yeast are the following:
- B vitamins: B12 (cobalamin), B9 (folic acid), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin);
- micro- and macroelements: sodium, calcium, potassium, phosphorus, iron, zinc, chromium, selenium, manganese, molybdenum;
- amino acids – 9 essential;
- proteins – 55%;
- beta-glucans (soluble fiber);
- glutathione – a powerful antioxidant;
- Nucleotides with a vital role for the body.
Deactivated nutritional yeast has powerful antiviral and antibacterial effects.
It does not contain gluten, preservatives and artificial additives.
It is widely used in cooking as a seasoning for pizzas, spaghetti, vegetable soups, salads, sauces, dressings, homemade crackers and various other foods. It is easily and fully absorbed by the body.
Contraindications
Nutritional yeast is a useful product with many health benefits. However, excessive use of it can lead to:
- discomfort in the gastrointestinal tract – due to its high fiber content;
- headache, migraine – due to the presence of the amino acid tyrosine and its effect on the central nervous system;
- skin redness, rashes – this side effect is due to the double content of niacin in inactive yeast compared to the recommended daily dose for it;
- individual intolerance to the product.
| Nutritional values: |
In 100g: |
NRV%* |
Energy |
1474 kJ/352 kCal |
** |
Fats |
7g |
** |
Saturated fats |
1.2g |
** |
Carbohydrates |
25.3g |
** |
Zachary |
12.8g |
** |
Proteins |
31.9g |
** |
Fiber |
31.1g |
** |
Salt |
0.2g |
** |
Biotin |
26 µg |
52 % |
Vitamin B1 |
1mg |
91% |
Vitamin B11 |
1460 µg |
730% |
Vitamin B2 |
3mg |
214% |
Vitamin B3 |
28 mg |
175% |
Vitamin B5 |
12 mg |
200% |
Vitamin B6 |
1mg |
71 % |
Suitable for vegans.
Application: Supports the normal state of the body.
Note : Do not use as a substitute for a varied and nutritious diet. Recommendations for use: Can be used as an additional additive in muesli, smoothies or juices. Adds a spicy flavor to pasta, grilled vegetables and salads.
Storage : In a cool and dry place!
Expiration and batch : Marked on the packaging.
Manufacturer : Mattisson Healthstyle, Netherlands
