Magnesium citrate is a water-soluble organic compound obtained by combining magnesium with citric acid. Citrate is a strong chelate complex known for its powerful bioactivity. It is absorbed very easily, quickly and effectively, thanks to its structure. Magnesium citrate has the ability to normalize biochemical reactions in the body, thus contributing to the balance of the motor, nervous and cardiovascular systems. It speeds up metabolism and helps produce energy. It eliminates symptoms caused by magnesium deficiency, such as fatigue and weakness.
Effects of Magnesium Citrate
→ Strengthens muscles – Magnesium citrate supports protein synthesis, thereby strengthening muscles, bones and joints. In addition to supporting motor function, it successfully reduces painful cramps and numbness in the limbs.
Optimizes the functioning of the cardiovascular system – Helps maintain a normal pulse by regulating the conduction of electrical signals that control the cycle of the heart muscle. Helps the elasticity of arterial walls and normalizes blood pressure.
→ Contributes to the proper function of the excretory system – Magnesium and citric acid are oppositely charged. However, when taken together, they equalize the concentrations of fluids found in the digestive tract. This facilitates bowel movements and prevents constipation. Magnesium citrate also prevents the formation of kidney stones by flushing out the accumulated calcium in the body.
→ Supports the activity of the nervous system – It participates in enzyme systems that regulate the transmission of nerve signals, thus taking care of mental health and protecting against excessive fatigue, stress and anxiety. Due to the fact that it is an electrolyte, it contributes to the relaxation of the body and improves the quality of sleep.
Description and properties of magnesium citrate
Magnesium citrate is one of the most common forms of magnesium. It is a chemical compound, a combination of positive magnesium ions and negative citrate ions. Its most famous quality is that it dissolves easily in water, which makes it an excellent and quickly absorbed source of magnesium. The benefits of the compound for the human body are directly related to the properties of magnesium.
Magnesium
It is one of the most important trace elements in the human body. This mineral is necessary for every tissue in the body. It actively works with nucleic acids and participates in more than 300 enzyme systems that regulate numerous biochemical reactions.
The electrolyte is known to contribute to the proper functioning of muscles and plays a key role in building bones. It also supports heart function by regulating blood pressure, controlling heart rhythm and preventing arterial stiffness. With its ability to support the optimal functioning of the central and peripheral nervous systems, it helps to overcome anxiety, sleep problems and stress.
