Magnesium taurate is a special form of magnesium in which the mineral is bound to the amino acid taurine. It is beneficial for the cardiovascular system, helps lower blood sugar, and contributes to maintaining stress levels within healthy limits.
Description and main properties of magnesium taurate
Magnesium is a mineral that plays a fundamental role in the proper functioning of the human body. It is involved in over 300 metabolic reactions vital to health, including energy production, regulation of blood pressure and heart rate, transmission of nerve signals, and muscle function. Low levels of magnesium are associated with conditions such as type 2 diabetes, cardiovascular disease, mood disorders, migraines, and more.
Although the mineral is found in many foods, such as leafy greens, legumes, nuts and seeds, two-thirds of people in the Western world fail to get enough through their diet. That's why magnesium is among the most popular supplements, available in a variety of forms.
Magnesium taurate is an organic compound in which magnesium salts are combined with two molecules of the amino acid taurine. Taurine is easily absorbed by the body, which uses it in vital processes such as the production of bile, cleansing the liver and maintaining proper digestion. It is also useful for the functioning of the cardiovascular system, the development and health of skeletal muscles, the retina and the central nervous system.
The body uses taurine for the bidirectional transport of magnesium across the cell membrane, with the ability to act differently depending on the type of cell – nerve, cardiac, immune, skin, and others.
Benefits of taking magnesium taurate
Lowers blood pressure and protects the cardiovascular system – Magnesium and taurate individually have the property of lowering blood pressure and improving blood flow, so when used together they are even more effective. The supplement counteracts the hardening of the arteries and significantly reduces the risk of heart rhythm disorders. In addition, taurine helps the heart pump blood more efficiently throughout the body, which makes this complex especially beneficial for heart health.
Supports the normal functioning of the nervous system – Magnesium contributes significantly to the regulation of the process of signal transmission in the nervous system, and taurine acts similarly to gamma-aminobutyric acid (GABA) – a neurotransmitter that blocks impulses between nerve cells and the brain, and has a similar structure. Thanks to this, magnesium taurate has a calming effect during severe stress and anxiety. Taurine helps improve brain activity by increasing brain neurotrophic factor and thus stimulating the growth of new brain cells in the hippocampus.
Improves sleep quality – Acting in a similar way to GABA, magnesium taurate plays an important role in calming the brain. It has been found that people with low magnesium levels have trouble sleeping, and this can lead to a number of other health disorders. Magnesium’s ability to reduce nervous tension has a positive effect on the speed of falling asleep and the quality of sleep in general.
Supports bone health – Magnesium is necessary for proper bone formation and regulates the work of osteoblasts and osteoclasts, responsible for normal bone density. The mineral also plays an important role in balancing the blood concentration of vitamin D, which is a major regulator of bone homeostasis. Taurine, in turn, increases the concentration of magnesium in cells, thus supporting its activity and providing a reserve for other important vital functions.
The benefits of magnesium taurate are not limited to this. It is the most suitable form of magnesium for diabetes, improving insulin sensitivity and significantly reducing the risk of micro and macrovascular complications due to the disease, helping with migraines, and normalizing digestion.
Dosage and administration
Application: Contributes to the normal state of the nervous and cardiovascular systems.
Note: Not to be used by pregnant or lactating women, or by persons under the age of 18. Not to be used as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: 3 capsules daily (preferably in the evening).
Storage: In a cool, dry place, out of reach of children, away from direct sunlight!
Expiration and batch: Marked on the packaging label.
