Creatine is an amino acid naturally found in muscle cells, produced from glycine, methionine and arginine.
About half of the average person's creatine is synthesized by the liver, while the rest is obtained through a specific diet, with red meat and seafood being particularly rich sources. Most of the creatine in the body is found in muscle tissue, but some is also present in the brain. Creatine monohydrate is extremely popular as a supplement among athletes and bodybuilders for its ability to maintain additional strength and power during training, but research has shown that it supports both physical and mental endurance under conditions of high stress.
Benefits of Creatine monohydrate
→ Increases physical endurance – creatine has high-energy phosphate groups that it gives to ADP, allowing it to regenerate into ATP, the main energy carrier in the body.
→ Increases strength and power - creatine has been shown to improve strength and power during resistance exercise.
→ Supports mental endurance – creatine helps reduce mental fatigue during states of intense mental activity and sleep deprivation.
→ Delivers natural nitric acid in the form of monohydrate - the most effective for use in sports nutrition.
→ Actively participates in the synthesis of ATP - an acid that supports energy processes in muscles.
→ Provides strength endurance - this allows muscles to be under load for a longer time and increases the effectiveness of training. Also, thanks to creatine, pumping increases, muscles become larger and more prominent.
→ Currently, creatine monohydrate is one of the most popular and favorite muscle growth supplements among athletes. It is mainly used to gain mass and increase strength endurance during training.
The specific characteristics and properties of the key ingredient creatine
Creatine is made up of three amino acids (arginine, glycine, and methionine) and occurs naturally in the body cells of vertebrates. Its purpose is to help muscles produce energy during weightlifting or other high-intensity exercise. Creatine was discovered in 1862 by Michel Eugène Chevreul as a component of muscle. Although it occurs naturally in the body, creatine levels depend on a number of different factors, including meat intake, exercise, muscle mass, and testosterone levels.
It is stored primarily in the muscles as phosphocreatine, a type of stored energy that your muscles use to create ATP (adenosine triphosphate). ATP is widely considered the body's energy source and fuel for intense exercise. Approximately half of the creatine you need comes from meat foods. During intense training, you can take creatine as a supplement and thus increase your muscle creatine stores by 10–20%. This allows you to train longer and harder.
Recommended daily dose of the product: For adults over 18 years of age: 1 measuring spoon once a day, dissolved in water.
