Calcium Magnesium with Vitamin D3
Holland & Barrett Calcium and Magnesium with Vitamin D3 tablets contribute to the normal absorption and use of calcium and normal blood calcium levels. Magnesium contributes to the normal function of the nervous system, while calcium contributes to normal neurotransmission.
→ Contains calcium as calcium carbonate and magnesium as magnesium oxide, with vitamin D3 available in tablet form
→ Magnesium and calcium contribute to the maintenance of normal bone and muscle function
Calcium is the most abundant mineral in the human body. Its total amount is equivalent to about 1 – 1.2 kg. of body mass. Almost all of the calcium is localized in a person’s teeth and bones, and the remainder is found in soft organs such as the liver, stomach, intestines and muscles.
Calcium is essential for everyone, but bodybuilders need to maintain optimal levels of the mineral balance through supplementation. Enzyme activation is important for the production of adenosine triphosphate (ATP), the most important muscle fuel. Calcium also prevents muscle cramps during training or competition.
A deficiency can occur if you do heavy physical labor or exercise in high temperatures, in which case about 100 mg per hour is lost through sweat.
Magnesium is found mostly in the bones of the human body (60-65%), but also in muscles (25%), as well as in other types of cells and body fluids. Like all minerals, magnesium cannot be produced by the human body and must be obtained through food. The human body contains about 20-30 g of magnesium.
Magnesium is involved in bone formation - about two-thirds of the magnesium in the body is found in the bones. Some of the magnesium in the bones helps build their physical structure, as it is found in the skeleton of the bones along with the minerals phosphorus and calcium.
Another benefit of Magnesium, especially for athletes, is that it relaxes nerves and muscles – magnesium and calcium work together to regulate the body’s nerve and muscle tone. In many nerve cells, magnesium serves as a chemical blocker so that calcium cannot reach the nerve cells and activate the nerve.
In diabetics, magnesium prevents various vascular complications and, in combination with selenium, zinc, and chromium, improves pancreatic function.
In respiratory diseases, it helps dilate the bronchi and thus eliminates painful bronchospasms.
Vitamin D3 plays a key role in thyroid dysfunction and hormonal imbalance. Our body obtains this vitamin from foods such as: salmon, mackerel, tuna, herring, eggs, cod liver.
Vitamin D3 regulates the metabolism of calcium and phosphorus in the body. It actively participates in the processes of their absorption, as well as their proper use. This prevents the deposition of calcium in the blood vessels, heart and kidneys. At the same time, it helps maintain the strength of bones and teeth. It suppresses the development of autoimmune diseases.
Vitamin D3 is called the vitamin of life - it affects the proper functioning of almost all systems and organs in the body. In combination with vitamin K2, it enhances the effect of strengthening the skeletal system. It stimulates the absorption of calcium and phosphorus in the intestines, which further affects the proper mineralization of bones and teeth.
The benefits of Calcium Magnesium with Vitamin D3 are:
→ Keeps bone structure healthy;
→ Protects against osteoporosis and joint pain;
→ Increases tone and mood;
→ Has inhibitory properties on tumor angiogenesis;
→ For muscle contractions;
→ Improving the transmission of nerve impulses;
→ Participates in energy production;
→ For a healthy reproductive system;
Directions: Take 3-4 capsules daily, preferably between meals.
